Blog | The Healthy Hiker

"Maximizing Rest: 7 Ways to Improve Your Sleep for Ultimate Hiking Performance"

Sleep is the unsung hero of hiking performance. It’s not just about how many miles you can trek or how steep the incline is; it’s also...

A Hiker's Guide to Bunions: Understanding, Treating, and Choosing the Right Footwear

Bunions are a common foot ailment that plague hikers. If you've ever experienced that nagging pain on the inside of your foot below your...

Enhancing Balance for Mature Hikers: 5 Simple Exercises to Keep You Steady on the Trail

As we age, maintaining balance becomes increasingly crucial for overall well-being, especially for hikers. Whether you're navigating...

5 Things I Would Never Do on a Hike That Help Me Hike Safely

Most hiking emergencies are preventable. Aside from accidental injuries, most rescues result from hikers being unprepared. Here are 5...