Where do your dreams take you? 
Can your body get you there as well? 
It doesn't matter if you've got the lightest and latest equipment if your body fails on the trail. Knee pain, frequent falls, and fatigue will turn your hiking dreams into a nightmare. Make sure your training prepares you for the demands of the trail ahead.
 
Whether you want to hike the Appalachian Trail or walk around the block, let's talk about what's missing in your preparation and get you on the path to conquering your dream trail! 

Hike With Confidence!

©2019 by The Healthy Hiker.