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·       All information contained within this blog, website, and its newsletters, guest projects, YouTube videos, and other associated social media venues is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of any physician. No action should be taken solely on the contents of this website or its newsletter. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website or its associated venues.  

·       The information provided within this website and its associated venues are believed to be accurate based on the most current research at the time of the writings and the best judgment of the author.  The reader is responsible for consulting with their own health professional on any matters raised within. Health information changes rapidly. Therefore, over time, some information within this website or its newsletter may be out of date or even possibly inaccurate and erroneous. I do not assume any liability for the information (new or old) contained within this website or its newsletter, or other related or associated social media venues, be it direct, indirect, consequential, special, exemplary, or other damages.

·       Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.  

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