How to Lead a Hike With Confidence
Hiking with friends is fun, but if your local meetup calendar doesn’t fit your schedule, here’s how to feel confident about volunteering...
How to Lead a Hike With Confidence
The 7 Best Cross-training Activities for Better Hiking
Hiking Injuries - How to Distinguish Soreness, Strain, and Sprain
How to Get in Shape for Hiking
What's in YOUR Water Bottle - Choosing the Right Electrolyte Drink for Hiking
Protein for Hikers - How Much Do You Need? (New Recipe!)
Happiness for Beginners - A Hiking Novel and Netflix Movie
Make the Most of Your Step Ups
If You're a Hiker With Knee Pain, Do Step Ups Like This & Start Conquering the Trail's Ups AND Downs
The Economics of Fitness and the Big Payoff
How to do Lunges Without Hurting Your Knees
7 Steps to Making a Great Comeback
What to do with your 10 essentials
Hard-Core Hiking Training – Start With This Hiking-Specific Core Exercise
10 Hiking Training Hacks For Busy People
Training for Hiking When You Hate Exercise
Safety Tips for Late Summer Storms and Hiking
6 Ways Poor Sleep Impacts Hikers and 6 Tips for Better Zzzz's
My New Favorite Hiking Shorts
Increased Ankle Range of Motion Decreases Hiker Knee Pain