Alicia FilleyMar 23 minA Hiker's Guide to Bunions: Understanding, Treating, and Choosing the Right FootwearBunions are a common foot ailment that plague hikers. If you've ever experienced that nagging pain on the inside of your foot below your...
Alicia FilleyJan 213 min5 Things I Would Never Do on a Hike That Help Me Hike SafelyMost hiking emergencies are preventable. Aside from accidental injuries, most rescues result from hikers being unprepared. Here are 5...
Alicia FilleyAug 27, 20232 minHow to Lead a Hike With ConfidenceHiking with friends is fun, but if your local meetup calendar doesn’t fit your schedule, here’s how to feel confident about volunteering...
Alicia FilleyAug 20, 20233 minThe 7 Best Cross-training Activities for Better HikingSome of us can walk out our back door and onto a trail. However, the rest of us have to stay fit for the trail doing other activities....