The global pandemic has encouraged people to get outside for fun, fitness, and fellowship. This increased interest in hiking means more...

Long and multi-day hikes can leave you feeling stiff and sore. A yoga flow sequence provides the perfect dynamic warmup before you strap...

When one of my local clients complained of knee pain while training for a European hiking trip, I said, “Let’s hit the trail!” As we...

While most of the northern hemisphere is experiencing cooler weather, those of us trekking in the south are still battling 100 degree...