There's a myth among hikers (and many recreational athletes) that to conquer something hard, you need to work out even harder. What...

The global pandemic has encouraged people to get outside for fun, fitness, and fellowship. This increased interest in hiking means more...

Long and multi-day hikes can leave you feeling stiff and sore. A yoga flow sequence provides the perfect dynamic warmup before you strap...

When one of my local clients complained of knee pain while training for a European hiking trip, I said, “Let’s hit the trail!” As we...

While most of the northern hemisphere is experiencing cooler weather, those of us trekking in the south are still battling 100 degree...