Alicia FilleyJan 213 min5 Things I Would Never Do on a Hike That Help Me Hike SafelyMost hiking emergencies are preventable. Aside from accidental injuries, most rescues result from hikers being unprepared. Here are 5...
Alicia FilleyAug 12, 20233 minHiking Injuries - How to Distinguish Soreness, Strain, and SprainHikers get injured for many reasons, and there’s a lot of confusion about managing a musculoskeletal injury. This article explains some...
Alicia FilleyJul 10, 20234 minHow to Get in Shape for HikingIf you want hiking to feel easier, focus on cardio zone training to improve your hiking fitness and get in shape.
Alicia FilleyJun 25, 20232 minWhat's in YOUR Water Bottle - Choosing the Right Electrolyte Drink for HikingIn 2021 the global estimate of the electrolyte drink market was 33.65 billion US dollars. Forty percent of that market share occurred in...