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    3 Strategies for Staying Healthy During the Holidays
    Alicia Filley
    • Nov 18, 2021
    • 3 min

    3 Strategies for Staying Healthy During the Holidays

    The holidays. We look forward to them with excitement and also some fear and trepidation. While they are a wonderful time to gather...
    44 views0 comments
    Hiking for Weight Loss? Try These 4 Easy Ways to Boost Your Burn on the Trail
    Alicia Filley
    • Oct 17, 2021
    • 2 min

    Hiking for Weight Loss? Try These 4 Easy Ways to Boost Your Burn on the Trail

    As a hiking coach, I get asked frequently if hiking is a good way to lose weight. The answer is a bit more complex than a simple yes or...
    158 views0 comments
    4 Things to Know About Losing Those Pandemic Pounds
    Alicia Filley
    • May 23, 2021
    • 3 min

    4 Things to Know About Losing Those Pandemic Pounds

    Are you finding that your summer hiking clothes don't fit quite as well as they did last year? You're not alone! A small (269 subjects)...
    81 views0 comments
    Thru-hiking calories - does quality count?
    Alicia Filley
    • Apr 23, 2021
    • 2 min

    Thru-hiking calories - does quality count?

    You've probably heard the adage that you can't outrun a bad diet. Does the same hold true for hiking? Thru-hiking burns up to 5000...
    90 views0 comments
    Want to build muscle, improve immunity, and stabilize your mood? Eat more protein!
    Alicia Filley
    • Nov 6, 2020
    • 3 min

    Want to build muscle, improve immunity, and stabilize your mood? Eat more protein!

    I celebrate when clients send me messages like the one I got this week. “I was two grams away from my protein goal today!” Why? Because...
    111 views0 comments
    Sausage fingers and puffy hands? Try these 5 strategies to manage hand swelling while hiking.
    Alicia Filley
    • Sep 2, 2020
    • 3 min

    Sausage fingers and puffy hands? Try these 5 strategies to manage hand swelling while hiking.

    Many pathological conditions cause hand swelling, like carpal tunnel syndrome, Raynaud’s disease, reflex sympathetic dystrophy, thoracic...
    350 views0 comments
    Drink up! What You Need To Know About Hydrating On The Trail
    Alicia Filley
    • Jun 20, 2020
    • 4 min

    Drink up! What You Need To Know About Hydrating On The Trail

    Every hiker’s worst nightmare, besides the dreaded grizzly, is running out of water on the trail. Consequently, hikers tend to carry the...
    45 views0 comments

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