Nutrition / Hydration

What's in YOUR Water Bottle - Choosing the Right Electrolyte Drink for Hiking

In 2021 the global estimate of the electrolyte drink market was 33.65 billion US dollars. Forty percent of that market share occurred in...

3 Strategies for Staying Healthy During the Holidays

The holidays. We look forward to them with excitement and also some fear and trepidation. While they are a wonderful time to gather...

Hiking for Weight Loss? Try These 4 Easy Ways to Boost Your Burn on the Trail

As a hiking coach, I get asked frequently if hiking is a good way to lose weight. The answer is a bit more complex than a simple yes or...

4 Things to Know About Losing Those Pandemic Pounds

Are you finding that your summer hiking clothes don't fit quite as well as they did last year? You're not alone! A small (269 subjects)...