How to Lead a Hike With Confidence
Hiking with friends is fun, but if your local meetup calendar doesn’t fit your schedule, here’s how to feel confident about volunteering...
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Alicia Filley
- Aug 12
- 3 min
Hiking Injuries - How to Distinguish Soreness, Strain, and Sprain
Hikers get injured for many reasons, and there’s a lot of confusion about managing a musculoskeletal injury. This article explains some...
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Alicia Filley
- Jun 25
- 2 min
What's in YOUR Water Bottle - Choosing the Right Electrolyte Drink for Hiking
In 2021 the global estimate of the electrolyte drink market was 33.65 billion US dollars. Forty percent of that market share occurred in...
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Alicia Filley
- Oct 16, 2022
- 2 min
What to do with your 10 essentials
If you’re carrying the 10 essentials when you hike, you’re prepared for the worst. But if it does, what do you do? The first thing to...
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Alicia Filley
- Aug 21, 2022
- 2 min
Safety Tips for Late Summer Storms and Hiking
This summer has been record setting in terms of drought and heat. Now, epic storms are rolling across the country and there are reports...
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Alicia Filley
- Mar 26, 2022
- 2 min
8 Tips for Hiking During Shoulder Season
Shoulder season gives hikers some of the best weather. Spring and fall’s warm days and cool breezes make hiking feel fabulous. However,...
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Alicia Filley
- Nov 5, 2021
- 2 min
Dizzying Hikes - How to Manage Height Vertigo on the Trail
Some hikers experience dizziness when climbing. Here are the causes of height vertigo, how it can impact your safety hiking, and what to...
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Alicia Filley
- Oct 27, 2021
- 3 min
What Hikers Need to Know About Scrambling
Scrambling isn’t just something you do to eggs. It’s the term used to describe what you do in those areas where you can no longer walk...
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Alicia Filley
- Mar 20, 2021
- 1 min
3 Ways to Help Avoid a Sprained Ankle While Hiking
One of the most common hiking injuries is a sprained or rolled ankle. Ankle injuries most often occur at the end of a hike when your...
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Alicia Filley
- Dec 18, 2020
- 4 min
10 Winter Hiking Essentials
Winter hiking can be exhilarating. Snow on the ground makes everything quiet and fresh. Animals and their tracks stand out against the...
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Alicia Filley
- Oct 30, 2020
- 3 min
Fear factor: Try these 5 strategies to ease your loved one's worries while solo hiking.
Solo hikers love the solitude and feelings of empowerment that come from being able to go it alone. However, their loved ones don’t...
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Alicia Filley
- Oct 22, 2020
- 3 min
Avoid these 11 mistakes on your next hike!
The global pandemic has encouraged people to get outside for fun, fitness, and fellowship. This increased interest in hiking means more...
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Alicia Filley
- Sep 30, 2020
- 3 min
5 ways to have a safer post-pandemic gym workout
I’m a wiz at coming up with creative ways to workout. I can adapt nearly any exercise to meet the needs and resources of a client....
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Alicia Filley
- Sep 23, 2020
- 2 min
Do these 6 things when you're hiking over your head.
Despite our best planning, sometimes we bite off a little more than we can chew. Here are some strategies for when the trail proves a...
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Alicia Filley
- Jun 25, 2020
- 3 min
Finding your way with the help of navigation apps
On a recent hike rated as strenuous with significant elevation changes, several people stopped me and asked me for directions. They had a...
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Alicia Filley
- Jun 5, 2020
- 4 min
Hot, hot, hot! Know the signs of heat stress, exhaustion, and stroke!
With summer upon us, things are heating up on the trail! One of the safety concerns for hikers is heat stress. Why is heat such an issue?...
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Alicia Filley
- Apr 22, 2020
- 5 min
Don't let a fear of animals keep you from solo hiking!
When I ask people why they are afraid to solo hike, the first answer that comes up is a fear of an animal attack. Animal attacks upon...
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Alicia Filley
- Nov 12, 2019
- 2 min
Trail trippin'
Wonder why you're tripping on the hiking trail? There are several reasons this may be more common at the beginning and end of the season....
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Alicia Filley
- Nov 4, 2019
- 3 min
Hiking poles - useful tool or crutch?
Trekking poles can help you be a safe and healthy hiker. Learn how to adjust and use them in today's blog.
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