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5 Things I Would Never Do on a Hike That Help Me Hike Safely
Most hiking emergencies are preventable. Aside from accidental injuries, most rescues result from hikers being unprepared. Here are 5...
Alicia Filley
Jan 21, 20243 min read
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How to Lead a Hike With Confidence
Hiking with friends is fun, but if your local meetup calendar doesn’t fit your schedule, here’s how to feel confident about volunteering...
Alicia Filley
Aug 27, 20232 min read
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Hiking Injuries - How to Distinguish Soreness, Strain, and Sprain
Hikers get injured for many reasons, and there’s a lot of confusion about managing a musculoskeletal injury. This article explains some...
Alicia Filley
Aug 12, 20233 min read
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What's in YOUR Water Bottle - Choosing the Right Electrolyte Drink for Hiking
In 2021 the global estimate of the electrolyte drink market was 33.65 billion US dollars. Forty percent of that market share occurred in...
Alicia Filley
Jun 25, 20232 min read
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