Alicia FilleyJan 16, 20233 min7 Steps to Making a Great ComebackI’ve had many comebacks, like losing 50 pounds after my twins and getting my strength and stamina back after a three-week illness that...
Alicia FilleyNov 18, 20213 min3 Strategies for Staying Healthy During the Holidays The holidays. We look forward to them with excitement and also some fear and trepidation. While they are a wonderful time to gather...
Alicia FilleyJan 10, 20212 minGreat Expectations - 5 Tips to Help You Through the First Phase of Hiking TrainingI coach a lot of hikers and the path to prime hiking fitness is pretty predictable. I call the first phase of fitness Great...
Alicia FilleySep 23, 20202 minDo these 6 things when you're hiking over your head. Despite our best planning, sometimes we bite off a little more than we can chew. Here are some strategies for when the trail proves a...