Alicia FilleyDec 17, 20232 minSit-to-Stand Exercises: Strengthen Your Muscles for Hiking and Reduce Knee PainAn old adage states, 'How you do one thing is how you do everything.' There's too much nuance in life to make this entirely accurate, but...
Alicia FilleyAug 20, 20233 minThe 7 Best Cross-training Activities for Better HikingSome of us can walk out our back door and onto a trail. However, the rest of us have to stay fit for the trail doing other activities....
Alicia FilleyJul 10, 20234 minHow to Get in Shape for HikingIf you want hiking to feel easier, focus on cardio zone training to improve your hiking fitness and get in shape.
Alicia FilleyApr 30, 20231 minMake the Most of Your Step UpsStep-ups are a great way to train for hiking, and if you have knee pain, I give some great pointers on technique here. However, I want...