An old adage states, 'How you do one thing is how you do everything.' There's too much nuance in life to make this entirely accurate, but...

Some of us can walk out our back door and onto a trail. However, the rest of us have to stay fit for the trail doing other activities....

If you want hiking to feel easier, focus on cardio zone training to improve your hiking fitness and get in shape.

Step-ups are a great way to train for hiking, and if you have knee pain, I give some great pointers on technique here. However, I want...