Log in to any hiking group and you'll find endless debates about the best hiking shoe or boot. Though they vary in width and heel drop,...

Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of 'hiker's...

One of the most common hiking injuries is a sprained or rolled ankle. Ankle injuries most often occur at the end of a hike when your...

When one of my local clients complained of knee pain while training for a European hiking trip, I said, “Let’s hit the trail!” As we...

Plantar fasciitis (PF) affects nearly 10% of the general population(1). This lingering and painful foot problem can be devastating to a...

One of the most common questions hikers ask is, "What type of shoes should I wear to hike?" It's a great question and absolutely the...

While most of the northern hemisphere is experiencing cooler weather, those of us trekking in the south are still battling 100 degree...