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    Hiking Boots - They Are a'Changing
    Alicia Filley
    • Mar 27, 2021
    • 2 min

    Hiking Boots - They Are a'Changing

    Log in to any hiking group and you'll find endless debates about the best hiking shoe or boot. Though they vary in width and heel drop,...
    159 views0 comments
    Hiker's Toe
    Alicia Filley
    • Mar 27, 2021
    • 2 min

    Hiker's Toe

    Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of 'hiker's...
    116 views0 comments
    3 Ways to Help Avoid a Sprained Ankle While Hiking
    Alicia Filley
    • Mar 20, 2021
    • 1 min

    3 Ways to Help Avoid a Sprained Ankle While Hiking

    One of the most common hiking injuries is a sprained or rolled ankle. Ankle injuries most often occur at the end of a hike when your...
    125 views0 comments
    Length matters! How stride length affects knee pain
    Alicia Filley
    • Aug 15, 2020
    • 2 min

    Length matters! How stride length affects knee pain

    When one of my local clients complained of knee pain while training for a European hiking trip, I said, “Let’s hit the trail!” As we...
    131 views0 comments
    4 steps to stave off plantar fasciitis
    Alicia Filley
    • Jul 16, 2020
    • 4 min

    4 steps to stave off plantar fasciitis

    Plantar fasciitis (PF) affects nearly 10% of the general population(1). This lingering and painful foot problem can be devastating to a...
    206 views0 comments
    Jump into hiking -Feet first!
    Alicia Filley
    • Sep 23, 2019
    • 4 min

    Jump into hiking -Feet first!

    One of the most common questions hikers ask is, "What type of shoes should I wear to hike?" It's a great question and absolutely the...
    101 views0 comments
    Endless Summer - Tips for beating the heat
    Alicia Filley
    • Sep 15, 2019
    • 2 min

    Endless Summer - Tips for beating the heat

    While most of the northern hemisphere is experiencing cooler weather, those of us trekking in the south are still battling 100 degree...
    45 views0 comments

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