Hike More, Hurt Less!
Say goodbye to knee pain and conquer your dream trails.

Hiking used to be easy & stress-free, but now you worry about being left behind because:

Your knees hurt going downhill and by the end of your hike it's hard to keep the pace.
You think your knee pain means there's something wrong so you're cautious and slow.
You had a previous injury and you're still having knee pain so you hang back to take it easy.
Stepping carefully and gingerly to avoid pain or 'protect' your knees is slowing you down.
Boulders, scree, or stair-step trails make you nervous so you hesitate and take longer.

And you've tried everything Dr. Google recommends like:

Physical therapy which helped, but you still have pain when you hike.
Knee braces, kinesio taping, foam rolling, patellar straps, copper sleeves, and IT band massages which take the edge off, but don't solve the problem.
Fitness programs or trainers who were too hard and created more problems than they solved.
Ice, heat, balms, and so much Ibuprofen because the pain is still there!
Even soaking your knees in the creek because despite all that your knees still hurt!

Reduce Knee Pain and
Boost Your Adventure!

When your knees don't hurt you can...

Hike longer and more challenging trails.
Hike more often and need less recovery time.
Feel more confident and less nervous no matter what the trail throws at you.
Sign up for group hikes without feeling anxious about keeping up.
Say yes to adventure and stop worrying about being left behind.

With The Easing Knee Pain Group you'll get:

24 weeks of structured, simple, and proven workouts sent to your phone or iPad - just plug and play!
Daily messaging support and accountability from an experienced coach.
Weekly live video coaching with a physical therapist and hiking expert.
Active movement strategies that reconnect you to your body and help you trust your knees again.
Simple workouts that anyone can do with modifications as needed.
Time to build strength, stability, and flexibility necessary for hiking.
A supportive community to share your challenges and celebrate your wins.

Meet Your Coach:

Hi! I'm Alicia Filley, PT, MS

I love hiking and adventure!

But I used to be just like you...

hobbling by the end of the trail,

soaking my knees in the creek,

and spending the rest of the day on the couch after a hike.

Even as a physical therapist I bought into the lie that I had 'bad knees' and tried all the passive strategies to deal with the pain.

This Changed Everything for Me:

When I started applying the strategies I used with athletes, cleaned up my diet to decrease inflammation, and dove deep into pain science to understand my pain, my strength, flexibility, stability, and confidence improved - and the knee pain that had plagued me since I was a teen went away!

Now, after more than 30 years as a physical therapist and avid hiker and helping thousands of people improve their function and reach their goals - this is what I know for sure - no matter your hiking ability, if you experience knee pain when hiking, you’re lacking a fundamental element of strength, flexibility, and stability.

So whether you can hike two miles or 10 miles, if you have knee pain, you’ll need to start at the most basic level to lay a foundation of movement that can support your knees and enhance your hiking experience.

Starting at the beginning ensures nothing is missed and that you have the proper foundation for executing more complex movements like hiking, scrambling, and bouldering.

Here's What's Included:

Program Details

5 knee pain specific workouts a week delivered via a free app to your phone or iPad.
24-weeks of workouts designed to decrease your knee pain.
Daily messaging and support with an experienced coach.
A community of supportive and encouraging hikers to cheer you on!
Weekly education and coaching with a physical therapist and hiking expert via virtual group meeting.
Join a community of hikers all climbing toward the same goal.

Phase 1

Assess where you’re at and get clear on your goals.
Create safety in movement and develop routines for fitting your workouts into your life.
Find the sweet spot of challenging but doable in all your exercises.
Learn how pain signals work and what your pain means.
Join a community of hikers all climbing toward the same goal.

Phase 2

Build upon the strength and flexibility you developed in Phase I.
Try more challenging movements in safe and stable positions.
Learn to listen to your pain, use it as feedback, and adjust your training and hiking based on what your body is telling you.

Phase 3

Explore more complex movements that find the limits of your balance and stability and work to improve that even more.
Gain confidence as you execute movements against resistance and on one leg.
Challenge yourself on the trail and enjoy the benefits of your hard work.

Ready to Hiker More with Less Knee Pain?
Join the Easing Knee Pain Group Program and Get Instant Access to:

24 weeks of:

Free app with 5 weekly knee-pain specific workouts with coach feedback - $500
Instant messaging 5 days a week with a physical therapist - $500
Weekly virtual meeting with a physical therapist and hiking expert - $200
Supportive community to cheer you on - Priceless
Bonus: The Power of an Anti-inflammatory Diet E-book: $25.00
Total Value for 24-week program: $28,825.00

Yours for Only:

One Payment of:

$2,400

Six Payments of:

$400

The Guarantee

I guarantee that once you complete the entire program, from start to finish, and participate in the group training, you WILL:

Decrease your daily knee pain.
Hike further with less pain.
Have more confidence (your knees will no longer hold you back).
Trust yourself again so you can do the kind of hiking you want to do.
Understand your pain better.
Know how to use your pain as data.
Learn to trust yourself to adjust your training and hiking from a higher knowledge base.

Book a Free Consultation To Enroll

I hike all the time...how can I have weakness, tightness, or instability?

The body is amazing at being as efficient as possible!

Many of its structures can do more than one job.

Thus, if one member of the team gets tired, another works to fill in.

This is how people who have disabilities can still walk and do other functional movement.

Your brain doesn’t care how the job gets done, as long as you can do it.

When one structure substitutes for another, it can create patterns of movement that can result in overuse, pain, and injury.

This is why finding and remedying the foundational deficits in strength, flexibility, and stability is essential.

When you combine that with support, accountability, and community, you start to make your way to your personal summit!

Do I need to join a gym?

No, while you can if you like, all exercises can be performed at home.

What if I’m traveling?

As long as you have internet and your cell phone, you can perform the program in any environment and any country.

Let's Make Sure You're Ready For This!
This Program is Right For You if...

YOU'VE TRIED:

Piecing together a training plan from YouTube, IG and TicTock but it doesn't seem to help.
Relying on self-motivation and discipline to figure this out but wound up frustrated when you didn't stick to your plan.
Using passive strategies like bracing, taping, foam rolling and even soaking your knees in the creek but still struggle with pain.
Fitness programs or trainers that were too hard and created more problems than they solved.
Physical therapy which helped, but you still have pain when you hike.
The Healthy Hiker's Guide to Healthy Knees and realized you need more accountability and team support!
You're ready to get to work to decrease your knee pain!

You must be cleared by your physician for participation in this program.

This program is not right for you if you are currently under the care of a physical therapist or physician for your knee pain.

Apply now!
Schedule a consultation with me to learn how The Easing Knee Pain program can help you.

Schedule your consultation today!

Here's What Makes This Training Program SO Special

Structure

24 weeks of structured programming:
- Each module building on the last in order to:
  - Improve strength.
  - Core stability.
  - Overall flexibility.
- All modules are easy to use and accessible - delivered to you via an app.

Group Environment

A few of the many benefits of a team include:
- Supportive peers all going through the same challenges together means they understand where you are coming from.
- Encouragement for you through any obstacle.
- Celebrating ALL your victories with you, along the way!

Experienced Coach

Support and accountability from a coach who not only understands, but has the skills and expertise to guide your progress every step of the way .
- You will be supported through weekly coaching calls where you will.
  - Celebrate wins (this will be happening a lot ;) )
  - Address any challenges you are having and create powerful solutions together.
  - Declare what’s next.
  - Create an action plan for the week ahead.
- Access and inspiration through instant messaging.

Ready to Hike More With Less Knee Pain?

Let’s get started on this hiking journey together!

Book a consult!

Enrollment in the Easing Knee Pain Group Program is limited.
APPLY today!

Why this offer is better than anything else out there...

24 weeks of structured programming to improve your strength, core stability and over flexibility.

A powerful team around you facing the same challenges and cheering each other on.

Support, accountability and expertise from a coach who will guide you through every step of this journey to your summit.

In order for you to...

Have the confidence to take on challenging trails again - even more confidence than ever before.

Be able to hike further with less knee pain and trust your knees again.

Jump over rocks and cross creeks with better balance.

Feel safe moving your body.

Gain an awareness of how your body responds to load and know how to make adjustments to your training accordingly.

Create a habit of daily movement and improve your overall fitness.

Increase the strength and flexibility in your lower body, and feel more stable on the trail.

Get to your
next summit!

Are you ready to release the pain and what’s holding you back and start to see that amazing view from the top again?

Start training for your NEXT adventure NOW!

Schedule a consultation today!

Does this sound like you?

Do you dream of making an epic trek but worry you can't keep up with the group because of your knee pain?
Are you frustrated with your achy knees and worry they will keep you from seeing that spectacular view from the top?
Do you choose easier trails because you don't trust your knees and feel old and discouraged when you see the amazing pics from the summit?

Start hiking with less pain by joining The Easing Knee Pain Group Program.