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The Healthy Hiker

See you at the top.



Ever dream of making an epic trek but worry you can't keep up with the group?

Think those achy knees would keep you from seeing the view from the top?

Tired of waiting at the bottom only to see everyone's amazing pictures from the summit?


The Healthy Hiker program, developed by Alicia Filley, PT, MS,  teaches you how to train for your next big hike, what to eat both on and off the trail, and how to choose the right equipment for your grand adventure. Alicia uses her knowledge of human performance and her hiking experience to tailor a program to fit your needs and meet your goals. 


Check off that bucket list experience feeling confident and prepared so you can get the most out of your next trek.


Become a Healthy Hiker

Programs to prepare you for success on the trail.

Let's Talk

What adventure is on your bucket list! Let's chat about what's holding you back and discover if one of our programs is right for you. Schedule a call with Alicia today!

The Healthy Hiker Program

The Healthy Hiker program is a tailored six-week virtual course perfect for those about to embark on a trek of a lifetime. Whether completing a through hike or a series of walks through a national park, The Healthy Hiker guides your preparation each step of the way. Contact me to learn more!

The Healthy Hiker 1:1

The Healthy Hiker also has trains trail veterans! Interested in a one-on-one training program to fill the gaps in your last experience? Looking for ways to go longer each day, feel stronger on the climbs, and keep your balance on the technical parts? Let's talk and find out how we can help you take to the trail with confidence.


Interested in becoming a Healthy Hiker?

Contact me and receive a free copy of

The Healthy Hiker's Guide to Healthy Knees

Cliff Hiking

"Verso l'alto" 
~To the heights~

Bl. Pier Giorgio Frassati