The Healthy Hiker

The Healthy Hiker helps women regain their fitness with a customized training program so they can lead adventurous lives and conquer their dream trail.

Whether you aspire to complete a thru-hike or just want to walk more easily through your neighborhood, The Healthy Hiker Program reconnects you with the adventurous gal you once were. 

 
 
Become a Healthy Hiker!
The Healthy Hiker Program is for you if you are: 

 

  • Afraid you’ll turn your wobbly ankle and fall off the side of the mountain.

  • Worried about a previous injury that flares up when you do too much.

  • About to retire and embark on a dream adventure, but aren’t sure ‘you still got it.’

  • Not comfortable leaving your kids at home and going to a gym or workout facility.

  • Can’t keep up on group hikes.

  • Unsure about what equipment and food you’ll need on the trail.

  • Nervous about hiking alone.

  • Dreaming of a thru or section hike but lack multi-day hike experience.

  • Planning a trip to the mountains but live where it’s flat.

  • Worried about being safe while hiking.

  • Not sure what to do if you encounter animals on the trail.

The Healthy Hiker Program features: 

 

  • A personalized fitness assessment.

  • 8 weekly modules covering the A B C’s of hiking. 

  • An exercise program tailored to help you meet your goals.

  • A coaching app tailored to your program to help you stay on track. 

  • A check in with me each week to update your plan. 

The Healthy Hiker Program prepares you to: 

 

  • Climb inclines with more ease.

  • Still feel energized at the end of your hike.

  • Stop playing catch up and keep up with the group.

  • Know exactly what equipment you need to purchase, repair, or replace.

  • Identify tasty, lightweight, and nutrient-dense foods that energize you on and off the trail.

  • Feel confident knowing you’re ready for whatever adventure lies ahead. 

Ready to become a Healthy Hiker? 

Schedule a call with Alicia Filley, PT, MS, to answer any last minute questions and get started with your personalized program! 

Meet The Healthy Hiker
Hi! I'm Alicia Filley, PT, MS

 

Ever dream of making an epic trek but worry you can't keep up with the group?

Think those achy knees would keep you from seeing the view from the top?

Tired of waiting at the bottom only to see your family's amazing pictures from the summit?

 

I developed The Healthy Hiker program because I saw people spend time and money preparing for their life's crowning adventure, only to be miserable on the trail or have to quit because they didn't prepare their bodies. 

I knew that with my experience as a physical therapist, I could help prevent hiking injuries, rather than treat them after the fact. 

Because I am an avid hiker myself, I understand the challenges and needs of hikers and backpackers. In The Healthy Hiker program, I teach you how to train for your next big hike, what to eat both on and off the trail, and how to choose the right equipment for your grand adventure. I use my knowledge of human performance and hiking experience to tailor a program to fit your needs and meet your goals. 

 

Check off that bucket list experience feeling confident and prepared so you can get the most out of your next trek.

 
Mountains

WHAT PEOPLE SAY

Alicia knows what she's doing! She listens to my needs, and makes changes/gives advice on what is appropriate for me. She doesn't just give her clients a static program to follow. She tailors individual programs for each individual! She is not afraid to change the program as individual needs change.

Jill Tresaugue, The Woodlands, TX

Alicia evaluated and treated my son as a whole person - considering not just physical issues but mental, emotional and nutritional needs as well.  

Before I worked with Alicia  I felt burned out from making training adjustments that continued to result in the same injuries. Since working with Alicia, I've been motivated to continue training because I have been injury free with continued results.

Choosing Alicia was the right pick for me because she adapted very well to my lifestyle and physical abilities.  Its not easy to adapt to a trucker lifestyle and compound that with my club foot, I'm not easy to work with. 

After working with Alicia I feel a lot more confident about my upcoming adventure.

M. W., Magnolia, TX

Scott Perry

R. H. 

 
 

Interested in becoming a Healthy Hiker?

Contact me and receive a free copy of

The Healthy Hiker's Guide to Healthy Knees

 

The Healthy Hiker on Instagram

 
Cliff Hiking

"Verso l'alto" 
~To the heights~

Bl. Pier Giorgio Frassati

©2019 by The Healthy Hiker.