Alicia FilleyOct 17, 20212 minHiking for Weight Loss? Try These 4 Easy Ways to Boost Your Burn on the TrailAs a hiking coach, I get asked frequently if hiking is a good way to lose weight. The answer is a bit more complex than a simple yes or...
Alicia FilleyAug 20, 20212 minHiking is Hard - Your Workout Doesn't Have to Be! There's a myth among hikers (and many recreational athletes) that to conquer something hard, you need to work out even harder. What...
Alicia FilleyMay 23, 20213 min4 Things to Know About Losing Those Pandemic PoundsAre you finding that your summer hiking clothes don't fit quite as well as they did last year? You're not alone! A small (269 subjects)...
Alicia FilleyMay 15, 20212 minUsing Delayed Onset Muscle Soreness (DOMS) to Measure Hiking Training LoadIf you're training for hiking, you need to use enough weight to stimulate muscle growth. The problem is that most people either don't...