Long and multi-day hikes can leave you feeling stiff and sore. A yoga flow sequence provides the perfect dynamic warmup before you strap on your backpack, or a nice relaxing stretch after a day on the trail.
The following sequence hits the whole body, but primarily the muscles that give hikers trouble: the low back, glutes, hamstrings, quads, and calves. Basic enough for beginners, this flow gives veterans an opportunity for a deep stretch and active warmup.
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An essential yoga flow for hikers can greatly enhance your flexibility and recovery after those long trails. Incorporating these stretches into your routine can help prevent injuries and improve your hiking experience. If you're looking to deepen your practice, consider joining a yoga retreat where you can immerse yourself in specialized sessions designed to complement your outdoor adventures.