Essential yoga flow for hikers
- Alicia Filley
- Aug 21, 2020
- 1 min read
Long and multi-day hikes can leave you feeling stiff and sore. A yoga flow sequence provides the perfect dynamic warmup before you strap on your backpack, or a nice relaxing stretch after a day on the trail.
The following sequence hits the whole body, but primarily the muscles that give hikers trouble: the low back, glutes, hamstrings, quads, and calves. Basic enough for beginners, this flow gives veterans an opportunity for a deep stretch and active warmup.
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