Alicia FilleyJun 10, 20203 minTarget tempo to train hiking muscles the way you use them. Back to the basics of muscle contractions Hiking works muscles in different ways depending on the direction, grade, and type of hiking....
Alicia FilleyMay 20, 20202 minWant to be a better hiker? Put your feet up! Improving fitness is a process of tearing down and building back up. Endurance training uses up stored energy, and strength training...
Alicia FilleyMay 13, 20202 minDoing this one thing will help you complete your climb!Are inclines leaving you breathless? Love the views from the top but huff and puff on the ascent? There’s one way to improve your...
Alicia FilleyMay 8, 20201 minGet cookin' for a stronger core and shouldersShoulder strength and core stability are important to hikers and backpackers as they carry loads and maintain balance on uneven terrain....