Alicia FilleySep 25, 20222 min10 Hiking Training Hacks For Busy PeopleYou're busy, but you dream about being a better hiker. If only you were stronger and had more endurance. Here's 10 hiking training hacks...
Alicia FilleySep 4, 20224 minTraining for Hiking When You Hate Exercise“I hate to exercise.” If I had a dollar for every time a hiker said that to me, I would be on my way to REI for a shopping spree right...
Alicia FilleyAug 21, 20222 minSafety Tips for Late Summer Storms and HikingThis summer has been record setting in terms of drought and heat. Now, epic storms are rolling across the country and there are reports...
Alicia FilleyAug 9, 20224 min6 Ways Poor Sleep Impacts Hikers and 6 Tips for Better Zzzz'sMost of us live chronically deprived of sleep. Just because you’re a hiker doesn’t mean you aren’t above getting caught in the rat race...