Alicia FilleyApr 23, 20212 minThru-hiking calories - does quality count? You've probably heard the adage that you can't outrun a bad diet. Does the same hold true for hiking? Thru-hiking burns up to 5000...
Alicia FilleyApr 10, 20213 min3 Exercises to Help Prevent Falls While HikingMost hiking-related injuries are the result of a fall. Anecdotally, many hikers report falling on the return route at the end of the hike...
Alicia FilleyMar 27, 20212 minHiking Boots - They Are a'ChangingLog in to any hiking group and you'll find endless debates about the best hiking shoe or boot. Though they vary in width and heel drop,...
Alicia FilleyMar 27, 20212 minHiker's Toe Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of 'hiker's...