Blog | The Healthy Hiker

Consider Training Variables in Your Hiking Workout Plan

I recently spoke with a hiker who was exhausted! They were training for an upcoming hike and were carrying a heavily loaded backpack,...

3 Strategies for Staying Healthy During the Holidays

The holidays. We look forward to them with excitement and also some fear and trepidation. While they are a wonderful time to gather...

Dizzying Hikes - How to Manage Height Vertigo on the Trail

Some hikers experience dizziness when climbing. Here are the causes of height vertigo, how it can impact your safety hiking, and what to...

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Have a Ball With This Weighted Ball Workout!

Using a weighted ball is one of my favorite ways to work out. Whether it's a medicine ball or a slam ball that has more bounce, you can...